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Time Crunch Fitness: Quick Workouts for Busy Professionals
Paperback
ISBN13: 9781738266005
Publisher: Mark Pasay Publishing
Published: Jun 6 2024
Pages: 142
Weight: 0.38
Height: 0.30 Width: 5.50 Depth: 8.50
Language: English
Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.
Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.- How to integrate fitness seamlessly into your daily routine
- Straight talk about fitness myths
- Specific workout plans for at home or work, on the road, or in a park
- No-gym, no-equipment strategies to reduce stress and build strength
- Habit-formation techniques and nutritional advice
- Bonus Quick Workout website with exercise videos, workout plans, short workouts and more
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