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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Pilates Split

The Pilates Split

Paperback

General Fitness

ISBN10: 1098685407
ISBN13: 9781098685409
Publisher: Independently Published
Published: May 15 2019
Pages: 170
Weight: 1.24
Height: 0.44 Width: 8.50 Depth: 11.00
Language: English
Have you ever wanted to do the splits? In this must read book both front and side splits are examined bit by bit in a deconstructed approach that shows you how to proceed each step of the way.Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.

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General Fitness