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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Nordic Method: A workout system for community-based, functional strength training

The Nordic Method: A workout system for community-based, functional strength training

Paperback

General Fitness

ISBN10: 1535535199
ISBN13: 9781535535199
Publisher: Createspace
Published: Oct 1 2016
Pages: 120
Weight: 0.65
Height: 0.25 Width: 8.50 Depth: 11.02
Language: English
The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.

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General Fitness