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Training for Mountain Biking: A Practical Guide for the Busy Athlete
Hardcover
Series: Train Like a Pro
Sports GeneralCyclingGeneral Fitness
ISBN13: 9781538139561
Publisher: Rowman & Littlefield Publishers
Published: Aug 24 2021
Pages: 216
Weight: 1.08
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:
Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsAlso in
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