Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Trail Ready: From the Couch to the Trail

Trail Ready: From the Couch to the Trail

Koop, Josh

Paperback

Series: Heavy Outdoors, Book 4

CampingGeneral FitnessSelf-Help

ISBN13: 9798180679116
Publisher: Independently Published
Published: Jun 8 2026
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
You've thought about hiking. Maybe you've even pinned a trail or saved a post, then convinced yourself it's for someone else. Someone fitter. Someone who doesn't get winded climbing stairs.

Here's the truth: it was made for you.

Trail Ready: From the Couch to the Trail is a 12-week, step-by-step fitness plan built from the ground up for overweight beginners who want to reach an actual trail; without getting hurt, burning out, or quitting before the view gets good. No gym required. No prior fitness needed. Just three walks a week, a clear path forward, and a system designed to make you feel like you're winning every single step of the way.

What makes Trail Ready different? Most beginner fitness plans make you wait weeks to feel progress. This one doesn't. Every chapter delivers a strategic Victory Moment; a specific, measurable achievement you can feel proud of right now, not someday. From completing your first 10-minute walk to conquering your first real incline to standing at your Goal Trail trailhead on Week 12, each milestone is designed to build the confidence that keeps you going.

Inside, you'll learn:

- How to start safely when you're out of shape and overweight, protecting your knees, joints, and motivation from day one

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