Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai Chi + Chair Yoga for Seniors Over 60: The Complete 28-Day Hybrid Practice - Daily 10-Minute Routines That Combine the Flow of Tai Chi with the Sti

Tai Chi + Chair Yoga for Seniors Over 60: The Complete 28-Day Hybrid Practice - Daily 10-Minute Routines That Combine the Flow of Tai Chi with the Sti

Chen, Margaret

Paperback

Series: Chair Tai CHI, Book 2

Health GeneralGeneral FitnessYoga

ISBN13: 9798187248353
Publisher: Independently Published
Published: Jul 14 2026
Pages: 172
Weight: 0.91
Height: 0.37 Width: 8.50 Depth: 11.00
Language: English
Two ancient practices. One daily ritual. Built for adults sixty and older

For more than two decades, Margaret Chen has taught both Tai Chi and seated Chair Yoga to people who were told they were too old, too tired, or too injured to move. They were none of those things. They were waiting for a practice that met them where they were - and that gave them both traditions at once.

This is that practice. Tai Chi + Chair Yoga is not a compromise between two traditions. It is a complete hybrid path that respects what each tradition does best. Tai Chi teaches the body to move with softness. Yoga teaches the body to be still with aliveness. Together, alternating day by day across a structured twenty-eight day program, they cover the full territory of what an older body needs.

Inside, you'll find:

- Ten classical Yang-style Tai Chi forms adapted for the chair (Cloud Hands, Brush Knee Push, Single Whip, Golden Rooster Stands on One Leg, Repulse Monkey, Grasp Sparrow's Tail, and more)

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