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Supermen: Building Maximum Muscle for a Lifetime
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ISBN10: 0984741410
ISBN13: 9780984741410
Publisher: Createspace
Published: Dec 7 2011
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780984741410
Publisher: Createspace
Published: Dec 7 2011
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.
In this book you will learn:
- how often you should train based on specific goals
- how to optimally schedule your workouts
- How to determine the correct training volume for each area of your body
- How to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries
- Hundreds of specific techniques to enhance exercise effectiveness
- How to improve weak body parts
- How to work out if you get injured
- How to track and plan workouts effectively
- How to eat correctly for lean muscle gains
- Dozens of intensity methods for breaking through training plateaus
- Hundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'
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