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The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
Paperback
Medical ReferenceAnatomy & PhysiologyGeneral Fitness
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ISBN13: 9781438001135
Publisher: Barron's Educational Series
Published: Oct 1 2012
Pages: 192
Language: English
- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
- 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
- A glossary of anatomical terms
- A 30-page workbook section with line illustrations of the muscular system
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