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Strength Through Pain: Six Daily Strategies for Living Better with Chronic Pain
Paperback
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ISBN10: 1738489612
ISBN13: 9781738489619
Publisher: Kb Publishing
Published: Mar 4 2024
Pages: 166
Weight: 0.44
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781738489619
Publisher: Kb Publishing
Published: Mar 4 2024
Pages: 166
Weight: 0.44
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
Life with chronic pain is hard, both physically and mentally. But it's not without hope. In Strength Through Pain, Kevin takes you on a personal journey that started with a 15-year battle against an unknown source of pain, followed by a diagnosis of Psoriatic Arthritis. As he faced a future filled with uncertainty, Kevin grappled with the questions that haunt anyone diagnosed with such a condition: What will my future be like?, Will I still be able to do the things I enjoy? and How bad will the pain get? Drawing from his own experience and his training as a personal trainer and nutrition coach, Kevin offers practical strategies ranging from fitness and nutrition to mindfulness and gratitude, that can empower you to self-manage chronic pain. Strength Through Pain is one of the most fascinating books on fitness, health, longevity, wellness, and body composition I have ever read. It truly is a 'one-stop shop' for training advice for the bulk of the population. - Dan John
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