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Strength and Conditioning for Dancers
Paperback
DanceSports GeneralGeneral Fitness
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ISBN13: 9781785009778
Publisher: Crowood Pr
Published: Nov 16 2021
Pages: 176
Weight: 0.99
Height: 0.41 Width: 6.85 Depth: 9.48
Language: English
- Self-screening
- Program design
- Specific exercises for the core, upper and lower body
- Basic Pilates
- Nutritional support for training
- Programs to get you started
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