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Split Decision: A No-BS Guide to Full-Body, Upper/Lower, and Push/Pull/Legs Splits for Lifters Who Want Results, Not Hype: Confused by training splits
Paperback
Series: The Bodybuilding Library, Book 78
Publisher: Independently Published
Published: Jun 27 2025
Pages: 150
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: English
Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL).
This isn't a motivational manifesto. It's a tactical guide for lifters who want real muscle, real strength, and real sustainability.
You'll learn why Full-Body training isn't just for beginners, why Upper/Lower refuses to die, and how PPL became Reddit's favorite-and how it breaks down in the real world. From hypertrophy to strength, from programming logic to psychological fatigue, this book dissects what makes a training split actually work.
Whether you're a natural lifter trying to build mass, an intermediate stuck in a rut, or a seasoned veteran tired of recycled advice, Split Decision gives you the tools to evaluate, adapt, and progress without guesswork. You'll also uncover the myths that refuse to die, the mistakes most lifters repeat, and how to shift intelligently between splits as life and goals evolve.
Built for lifters who want clarity-not clichés-Split Decision is the final word on how to organize your training with purpose, not hype.
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Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
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Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
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The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
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Sonthana, Kevin
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The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
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Breakspear, Rachel
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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