Sign-In
Cart
Smart Gains: AI-Powered Periodization for Real-World Lifters: Harness Wearable Tech, Recovery Data, and AI Feedback to Build Smarter, Stronger, Injury
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Jun 3 2025
Pages: 212
Weight: 0.47
Height: 0.45 Width: 5.00 Depth: 8.00
Language: English
Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar.
Inside, you'll learn to sync wearables like WHOOP and Garmin with autoregulated training templates, integrate real-time nutrition feedback, and create adaptive microcycles that evolve with your physiology. No guesswork. No burnout. Just smarter decisions, session after session.
If you're ready to future-proof your lifting and train with precision, Smart Gains is your blueprint.
Also from
Publishing, Fitness Research
The Unbreakable 60: Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
Publishing, Fitness Research
Paperback
Building Muscle at 60: The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
Publishing, Fitness Research
Paperback
Pickleball IQ: Elite Strategies, Shot Decisions, and Tactical Insights for Smart Pickleball Players at Any Level
Publishing, Fitness Research
Paperback
Vince Gironda's Legendary Training Method: Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That S
Publishing, Fitness Research
Paperback
Mastering Women's Bodybuilding With SHE5: Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
Publishing, Fitness Research
Paperback
Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
Publishing, Fitness Research
Paperback
The Powerlifting Blueprint: An unapologetic guide for beginners who want to understand how powerlifting works: A Complete Guide to Building Strength w
Publishing, Fitness Research
Paperback
The Pickleball Skills Ladder: Step-by-Step Drills to Level Up from 2.5 to 4.5: Targeted Drills and Proven Tactics to Rapidly Improve Your Pickleball R
Publishing, Fitness Research
Paperback
Venice Iron: The Gold's Gym Brotherhood, Biceps, and the Birth of Modern Bodybuilding: Inside Gold's Gym, Venice Beach: Steroids, Sweat, and the Savag
Publishing, Fitness Research
Paperback
The Guide to Popular Steroid Stacks: How Bodybuilders Really Build Mass, Cut Fat, and Push Limits with Performance Drugs: A Guide to the Common Perfor
Publishing, Fitness Research
Paperback
Phantom Anabolic Nutrition: The Data-Driven Diet They Don't Want You Knowing: Covert Compounds, Elite Protocols, and Banned-Study Insights for Legal M
Publishing, Fitness Research
Paperback
The Rise, Fall, And Rise of Jay Cutler: A No-Holds-Barred Look at the Unbelievable Journey of Bodybuilding's Most Relentless Champion
Publishing, Fitness Research
Paperback
Bodybuilding Nutrition for the Middle-Aged Meathead: Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and
Publishing, Fitness Research
Paperback
Beyond the Pump: Mike's Mentzer's Guide to Real Recovery: Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Men
Publishing, Fitness Research
Paperback
Blood & Iron: Cluster Sets and Occlusion Training for Explosive Growth: Maximize Muscle and Strength with Cluster Sets and Blood Flow Restriction Trai
Publishing, Fitness Research
Paperback
5×5 Strength-Hypertrophy Hybrid: A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
Publishing, Fitness Research
Paperback
Bodybuilding's 3-Lever Model: Master Muscle Growth with the 3-Lever System: Precision Control of Intensity, Volume, and Frequency for Real Hypertrophy
Publishing, Fitness Research
Paperback
Smaller, Weaker, Slower: A No-BS Guide to Bodybuilding for Men Over 40: How Men Over 40 Can Build Muscle, Boost Strength, and Train Smarter Without Wa
Publishing, Fitness Research
Paperback
Periodization and Advanced Programming for Powerlifting: Master Structured Training Cycles, Maximize Strength Gains, and Peak Perfectly for Every Powe
Publishing, Fitness Research
Paperback
The Vegan Bodybuilder's Guide to Massive Gains: Build Elite Muscle on a Plant-Based Diet: High-Protein Vegan Nutrition, Science-Backed Supplementation
Publishing, Fitness Research
Paperback
Bodybuilding For Beginners: A No-Nonsense Guide to Getting Bigger, Stronger, and Actually Knowing What You're Doing at the Gym
Publishing, Fitness Research
Paperback
Pickleball Power Moves: Serve Speed, Spin Shots, the Killer Third Shot Drop, and More: Master Serves, Advanced Shots, and Elite Power Strategies for C
Publishing, Fitness Research
Paperback
Mass After Midlife: Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond
Publishing, Fitness Research
Paperback
Recovery Practices: The Brutally Honest Guide to Muscle Recovery: Learn Recovery Practices, Injury Prevention, and Regenerative Training for Lifters W
Publishing, Fitness Research
Paperback
The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding: Includes Routines, Splits, Hypertrophy, Nutritional, Steroids Gid
Publishing, Fitness Research
Paperback
The Book of Splits: 30 Effective Bodybuilding Routines That Build Real Size: Proven Training Methods to Build Muscle, Break Plateaus, and Maximize Wor
Publishing, Fitness Research
Paperback
Reset to Lift: Neuromuscular Pattern Workouts for Pain-Free Performance: Rebuild Strength, Correct Movement Faults, and Train Without Pain Using Prove
Publishing, Fitness Research
Paperback
The Veteran Physique: Old-School Bodybuilding Grit Meets Modern Muscle Science for Lifters Over 40 Who Refuse to Quit
Publishing, Fitness Research
Paperback
Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete: Train Smarter, Lift Faster, and Unlock Peak Performance with Velocity-Based
Publishing, Fitness Research
Paperback
The Art of War for Soccer: Applying Sun Tzu's Ancient Wisdom to Modern Soccer Coaching, Tactics, and Team Management
Publishing, Fitness Research
Paperback
Train Like Rich Piana: Inside the Mentality of Freak-Mode Bodybuilding: Inside the Extreme Mindset, PED Protocols, and Underground Reality of the 5% B
Publishing, Fitness Research
Paperback
Cryo-Anabolic Protocols: Freezing Fat, Fixing Muscle: Unlock Peak Performance, Hormone Mastery, and Rapid Recovery Through Cold Exposure Science
Publishing, Fitness Research
Paperback
Vector3 Bodybuilding System: The Three-Dimensional Hypertrophy System: A Brutally Honest Guide to Intelligent Muscle Growth, Real Recovery, and the Sy
Publishing, Fitness Research
Paperback
Split Decision: A No-BS Guide to Full-Body, Upper/Lower, and Push/Pull/Legs Splits for Lifters Who Want Results, Not Hype: Confused by training splits
Publishing, Fitness Research
Paperback
Winning the Pickleball Soft Game: Mastering Dinks, Drops, and Patience Under Pressure: Win More Pickleball Matches Without Raw Power
Publishing, Fitness Research
Paperback
Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don't Feel Like It: Show up. Sweat a little. And start becoming th
Publishing, Fitness Research
Paperback
Bodybuilding's Anti-Fragile Method: Build a Physique That Thrives on Stress. Not One That Crumbles From It.
Publishing, Fitness Research
Paperback
Bodybuilding After Injury: Strategies for Resurrecting a Broken Body: Rebuild Muscle, Strength, and Joint Power-The Complete Blueprint for Bodybuildin
Publishing, Fitness Research
Paperback
Bodybuilding's Micro-Habit Method: Build Muscle on Autopilot Using Daily Micro-Habits for Training, Nutrition, and Recovery Mastery
Publishing, Fitness Research
Paperback
The Weight Alone: Kill the Ego, Own the Grind, and Earn Everything in Silence: No Excuses. No Applause. Just Results-The Brutal Truth About Building S
Publishing, Fitness Research
Paperback
Heavy Metal Gains: The Intersection of Bodybuilding and Powerlifting: The Brutally Honest Guide to Powerbuilding, Hybrid Strength, and Aesthetic Muscl
Publishing, Fitness Research
Paperback
Bodybuilding for the Insomniac: Hypertrophy, Hormones, and Recovery for Lifters Who Can't Sleep
Publishing, Fitness Research
Paperback
Digital Dopamine & Muscle: Neurofeedback for Hypertrophy: Unlock Maximum Muscle Growth with Brainwave Training, Biofeedback, and Dopamine-Driven Neuro
Publishing, Fitness Research
Paperback
The Natural Method: A Training Program for Natural Bodybuilders: Build Real Muscle Without Steroids, Hype, or Fantasy Programs - The Brutally Honest G
Publishing, Fitness Research
Paperback
Pickleball Over 50: The Smart Guide to Staying Injury-Free and Dominating the Court: Peak Performance, Pain-Free Play, and Smarter Strategies for the
Publishing, Fitness Research
Paperback
The Underground Anabolic Method: Insider Strategies, Pitfalls & Unfiltered Truths from the Black-Market World of DIY Enhancement
Publishing, Fitness Research
Paperback
12 Weeks to Ball Mastery: A Brutal Program for Intermediate Soccer Players Who Want to Dominate the Game Though Superior Ball Handling
Publishing, Fitness Research
Paperback
Supplements That Don't Suck: A Bodybuilder's No-Nonsense Guide to What Works, What's BS, and What Could Harm You
Publishing, Fitness Research
Paperback
Time-Under-Tension: The Lifting Laws That Matter: The No-Nonsense Guide to Building Muscle, Avoiding Injury, and Training Smarter for Lifelong Gains
Publishing, Fitness Research
Paperback
The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training: Build Muscle, Burn Fat, and Boost Conditioning Without Cardio Using the
Publishing, Fitness Research
Paperback
30-Minute Guide to Coaching Youth Soccer: Everything the 'Last-Minute' Soccer Coach Needs to Know: Practical Skills, Smarter Drills, and Game-Day Stra
Publishing, Fitness Research
Paperback
The Nighttime Anabolic Window: What to Eat Before Bed to Maximize Muscle Growth, Prevent Catabolism, and Wake Up Bigger
Publishing, Fitness Research
Paperback
Stretch to Grow: Intra-Set Stretching for Serious Hypertrophy: Unlock Maximal Muscle Growth with Science-Backed Stretch Training for Bodybuilders and
Publishing, Fitness Research
Paperback
Embrace the Chaos: Unstable Load Training to Shock Your Stabilizers: Build Resilient Strength, Injury-Proof Joints, and Elite Athletic Control with Un
Publishing, Fitness Research
Paperback
The Daily Gain: High-Frequency Isolation Training for Maximum Muscle Growth: Build Dense, Symmetrical Muscle with Short Daily Workouts-No Splits, No B
Publishing, Fitness Research
Paperback
Negative to Positive: Eccentric Overload Cycling for Strength and Size: Advanced Eccentric Training for Muscle Growth, Strength Gains, Injury Preventi
Publishing, Fitness Research
Paperback
Iron Divide: Natural Bodybuilding vs. Enhanced Performance: The Culture War, Chemistry, and Consequences Behind Muscle Mastery
Publishing, Fitness Research
Paperback
Opposites Explode: Antagonist Contrast Supersets for Strength and Speed: The Science-Driven Guide to Building Strength, Speed, and Explosive Power Usi
Publishing, Fitness Research
Paperback
Train Like a Freak: The Cult Bodybuilding Methods of the '90s Underground: The Brutal, Unfiltered, and Insanely Effective Training Tactics of 1990s Bo
Publishing, Fitness Research
Paperback
Roid Rage Management: A Practical Guide to Emotional Control for Enhanced Lifters: Testosterone, Trenbolone, and Mental Clarity-Tools for Bodybuilders
Publishing, Fitness Research
Paperback
Speed Hacks: Overspeed Resistance Training to Target Fast-Twitch Muscle: Explosive Sprint, Jump & Power Gains Using Band-Assisted Speed Training for F
Publishing, Fitness Research
Paperback
Quantum Fuel Delivery for Next-Level Gains: Advanced Nanotechnology for Undetectable Performance Enhancement, Targeted Delivery, and Pharmacological P
Publishing, Fitness Research
Paperback
Pumped and Broken: The Addictive Side of Bodybuilding: How Obsession, Control, and Pain Shape a Hidden Subculture
Publishing, Fitness Research
Paperback
The Genetics of a Champion: What Your DNA Says About Your Bodybuilding Potential
Publishing, Fitness Research
Paperback
The Dirty Bulk is Dead: Build Muscle Without the Bloat: The No-Nonsense Guide to Lean Bulking for Lifters Who Know Better
Publishing, Fitness Research
Paperback
Bodybuilding's Barbell Strategy: Train Heavy, Train Light-Build Strength, Size, and Discipline Without the Middle-Ground Nonsense
Publishing, Fitness Research
Paperback
Bodybuilding's Inversion Principle: Train Less. Grow More. Build Maximal Muscle With Minimal Volume Using The Inversion Method.
Publishing, Fitness Research
Paperback
Bodybuilding's Consistency Formula: Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses
Publishing, Fitness Research
Paperback
Bodybuilding's Law of Diminishing Returns: Train Smarter, Grow Faster, and Escape the Trap of Wasted Volume Forever
Publishing, Fitness Research
Paperback
Bodybuilding's Lindy Effect: Train Like a Veteran, Grow With What Endures: Time-Tested Bodybuilding Principles for Size, Strength, and Longevity
Publishing, Fitness Research
Paperback
Shadow Cycle Protocols: Precision Dosing for Silent Gains: The Underground Guide to Microdosing PEDs for Muscle Growth, Recovery, and Performance
Publishing, Fitness Research
Paperback
Push Pull: The Brutally Effective Bodybuilding Method: Push Pull: The Brutally Effective Bodybuilding Method for Muscle Growth, Fat Loss, and High-Per
Publishing, Fitness Research
Paperback
Compound-After-Isolation (Pre-Fatigue Reversal) Split: Build Muscle with Precision: Advanced Fatigue Sequencing for Targeted Hypertrophy and Sustainab
Publishing, Fitness Research
Paperback
Also in
Bodybuilding & Weight Training
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
The Unbreakable 60: Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
Publishing, Fitness Research
Paperback
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
Davidsdottir, Katrin
McKernan, Rory
Paperback
Building Muscle at 60: The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
Publishing, Fitness Research
Paperback
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
Glute Lab: The Art and Science of Strength and Physique Training
Cordoza, Glen
Contreras, Bret
Hardcover
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
Fundamentals of the Soviet System: The Soviet Weightlifting System
Rojas, Ivan
Sisto, Gwendolyn
Paperback
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Sharkey, Joanne
Little, John R.
Paperback
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Gundill, Michael
Delavier, Frederic
Paperback
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Dietz, Cal
Nelson, Mike T.
Paperback
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Robert
Fancher, Bob
Paperback
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug
Little, John R.
Paperback
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
Vince Gironda's Legendary Training Method: Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That S
Publishing, Fitness Research
Paperback
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Marte, Coss
Paperback
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Delavier, Frederic
Gundill, Michael
Paperback
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Cosgrove, Alwyn
Forsythe, Cassandra
Schuler, Lou
Paperback
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Wludyga, Joshua
Tapp, Lauren R.
Paperback
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Weider, Joe
Reynolds, Bill
Paperback
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Lauren, Mark
Clark, Joshua
Paperback
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Alkire, Henry
Jaquish, John
Paperback
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt
Loren, Maggy
Int-Press, Curious Minds
Paperback
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric
Park, Peter
Paperback
Mastering Women's Bodybuilding With SHE5: Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
Publishing, Fitness Research
Paperback
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Cosgrove, Alwyn
Schuler, Lou
Paperback
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
Train Like Vince Gironda: The Iron Guru's Workout Systems, Diets, and Discipline for Building Aesthetic Illusion
Hamilton, Clayton
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
Publishing, Fitness Research
Paperback
Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
Di Stefano, Sal
Paperback
Minimalist Home Gym: Strength Training for Women Over 60 with Dumbbells and Bands
Vantress, Soren P.
Paperback
Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
Ward, Kimberly
Paperback
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Cosgrove, Alwyn
Schuler, Lou
Paperback