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Spaceman Fitness: An approach to the Feldenkrais Method
Paperback
Series: Live Better with the Feldenkrais Method
Publisher: Independently Published
Published: May 12 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Moshe Feldenkrais' seminal work The Body and Mature Behavior laid out the fundamental truths underpinning what would eventually come to be known as the Feldenkrais Method: anyone can learn to be nimble, light on their feet, and free from untoward emotional distress, if they can learn to manage gravity in their bodies. This book explains some of Feldenkrais' revolutionary insights, expressing them within five simple, easy-to-understand lessons that anybody can perform -- so that you can enjoy greatly enhanced physical, mental, and emotional fitness in your own life.
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