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Hidratación y deshidratación en la actividad fÃsica y el deporte
Paperback
ISBN13: 9788499936444
Publisher: Wanceulen Edit
Published: Mar 19 2020
Pages: 184
Weight: 0.67
Height: 0.39 Width: 6.69 Depth: 9.61
Language: Spanish
La obra Hidratación y deshidratación en la actividad fÃsica y el deporte revisa los fundamentos teóricos que desvelan la importancia de la hidratación para mantener el deseado y necesitado equilibrio hÃdrico-electrolÃtico y la reposición hÃdrica en el ámbito fÃsico-deportivo. Asimismo expone el estado actual de conocimientos y evidencias sobre la deshidratación en general, incidiendo sobre su efectos que genera sobre el organismo y en las funciones cognitivas.
Continúa, siguiendo un guión de lo general a lo especÃfico, ofreciendo una fundamentación teórica enfocada a la deshidratación en la actividad fÃsico-deportiva, seguida de una revisión cientÃfica en distintas actividades y modalidades deportivas, distinguiendo entre la edad adulta y la infancia y adolescencia. Concluye este recorrido con un enfoque concreto sobre el fútbol, y más especÃficamente en la infancia y adolescencia.
El libro finaliza con una descripción de las técnicas de medida del estado de hidratación en el ámbito de la actividad fÃsica y el deporte, profundizando en las más recomendadas para su aplicación en el ámbito deportivo.
Hace un exhaustivo repaso bien referenciado y actualizado por esta importante temática que puede ser de interés para deportistas, entrenadores y padres. Además, puede ser perfectamente incluida como texto de ampliación o consulta, lo cual supone un soporte bibliográfico añadido para el alumnado universitario.
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