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Creando Al Mejor Deportista de Artes Marciales: Aprende Los Secretos Y Trucos Utilizados Por Los Mejores Deportistas Profesionales de Artes Marciales
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ISBN10: 1517457416
ISBN13: 9781517457419
Publisher: Createspace Independent Publishing Platform
Published: Sep 21 2015
Pages: 250
Weight: 0.75
Height: 0.53 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781517457419
Publisher: Createspace Independent Publishing Platform
Published: Sep 21 2015
Pages: 250
Weight: 0.75
Height: 0.53 Width: 5.98 Depth: 9.02
Language: Spanish
Creando al Mejor Deportista de Artes MarcialesPor Joseph CorreaEntrenador y Atleta ProfesionalPara alcanzar su verdadero potencial, usted necesita estar en su punto fÃsico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro.Este libro le proveerá lo siguiente: -Calendarios de entrenamiento Normal y Avanzado-Ejercicios dinámicos de calentamiento-Ejercicios de entrenamiento de alto rendimiento-Ejercicios de recuperación activa-Calendario de nutrición para incrementar el músculo-Calendario de nutrición para quemar grasas-Recetas para desarrollar músculo-Recetas para quemar grasas-Técnicas avanzadas de respiración para mejorar el rendimiento-Técnicas de meditación-Técnicas de visualización-Sesiones de visualización para mejorar el rendimiento
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