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Bases para el Entrenamiento Inteligente 2: Big3, Evaluaciones y correctivos
Paperback
Series: Bases Para El Entrenamiento Inteligente, Book 2
Health GeneralSports GeneralGeneral Fitness
ISBN13: 9786319186734
Publisher: Jmilo
Published: Aug 3 2026
Pages: 134
Weight: 0.72
Height: 0.29 Width: 8.50 Depth: 11.00
Language: Spanish
Bases para el Entrenamiento Inteligente 2 desarrolla una metodologÃa para analizar, evaluar y optimizar los principales patrones de movimiento utilizados en el entrenamiento de fuerza.
A partir de los tres grandes ejercicios del entrenamiento con sobrecarga -sentadilla, peso muerto y press de banco-, el libro explica cómo organizar el movimiento de acuerdo con la biomecánica, la antropometrÃa y las capacidades individuales de cada persona. En lugar de proponer una única técnica para todos, presenta criterios para adaptar cada ejercicio a las caracterÃsticas y limitaciones del individuo.
A lo largo de la obra se desarrollan conceptos como la estabilidad y movilidad articular, el control motor, la activación muscular, los reemplazos sinérgicos, la organización de las cadenas musculares y los factores que condicionan una ejecución eficiente. También se analizan las principales compensaciones que aparecen durante el movimiento y cómo identificarlas mediante evaluaciones especÃficas.
El libro incluye una amplia colección de evaluaciones funcionales, correctivos, drills y progresiones técnicas, orientados a mejorar la calidad del movimiento antes de incrementar la carga de entrenamiento. Cada intervención parte del análisis del origen del problema, permitiendo seleccionar estrategias acordes a las necesidades de cada persona.
Dirigido a entrenadores, preparadores fÃsicos, kinesiólogos, estudiantes y profesionales del ejercicio, este segundo volumen complementa Bases para el Entrenamiento Inteligente 1, llevando al lector desde los fundamentos del movimiento hacia la aplicación práctica de los ejercicios básicos de fuerza mediante un enfoque basado en la biomecánica, la evaluación y la toma de decisiones fundamentadas.
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