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Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation
Paperback
Publisher: Independently Published
Published: Jun 24 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Somatic Movement for Wellness of Body and Mind guides you step by step to rediscover this bodily intelligence, offering simple yet profound tools to transform your everyday life through mindful movement.
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