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The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
Hardcover
Medical ReferenceGeneral Fitness
ISBN13: 9781032725611
Publisher: Routledge
Published: Oct 30 2024
Pages: 266
Weight: 1.25
Height: 0.69 Width: 6.14 Depth: 9.21
Language: English
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
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