Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Run For Your Life: How to Start a Habit that Last

Run For Your Life: How to Start a Habit that Last

Hu, Effendy

Paperback

Series: Unleashed Your True Potential, Book 2

General Fitness

ISBN13: 9798883612151
Publisher: Independently Published
Published: Apr 1 2024
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Discover the life-changing potential of running with 'Run for Life, ' a groundbreaking guide to harnessing the power of habit formation for lasting change. Authored by Effendy, a dedicated runner, this book offers practical strategies, proven techniques, and inspirational stories to help readers cultivate a sustainable running routine and transform their lives.

In 'Run for Life, ' readers will learn how to break free from the cycle of inactivity and unlock their full potential through the simple act of running. Drawing from personal experiences and cutting-edge research in habit psychology, this book provides a step-by-step blueprint for building healthy habits that stand the test of time.

With a focus on setting achievable goals, overcoming obstacles, and staying motivated, 'Run for Life' empowers readers to:

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