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Practical Anatomy & Movement: A Guide for Personal Trainers
Paperback
ISBN13: 9781519742476
Publisher: Createspace
Published: Dec 7 2015
Pages: 258
Weight: 1.14
Height: 0.54 Width: 7.99 Depth: 10.00
Language: English
Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers.
This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers.
The second edition includes:
- An in-depth overview of anatomical terms
- Detailed reference charts including joint actions and working muscles
- Clear illustrations of commonly exercised muscles
- A guide to the insertions and origins of major muscle groups
- Suggestions for single and multi-joint exercises
- A comprehensive stretching pictorial
Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.
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