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Pilates no solo
Paperback
Series: Contrologia Pilates. Cultura Física, Book 2
Publisher: Independently Published
Published: Dec 19 2020
Pages: 180
Weight: 0.81
Height: 0.38 Width: 7.99 Depth: 10.00
Language: Portuguese
Como alcançar um corpo mais forte e flexÃvel?
Nesta coleção, Esperanza Romero e Javier Pérez Aparicio Pont, dirigentes do único centro que difunde os ensinamentos originais de J. Pilates na Espanha, mostram, passo a passo e facilmente, as chaves para maximizar os benefÃcios deste método, que considera o corpo, mente e espÃrito como Unidade, e tem como principal objetivo coordená-los para conseguir um corpo mais forte e flexÃvel com uma figura mais esguia.
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