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O planejamento do treinamento esportivo
Paperback
Series: Treinamento Esportivo, Book 1
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ISBN13: 9789505313204
Publisher: Stadium Books
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Portuguese
Como organizar um processo de treinamento capaz de conduzir o atleta ao melhor desempenho no momento certo?
Em O planejamento do treinamento esportivo, Jorge de Hegedüs apresenta uma abordagem clara e fundamentada sobre os princÃpios que orientam a organização do treinamento esportivo moderno.
A obra explica como estruturar macrociclos, mesociclos e microciclos, definir objetivos, controlar cargas, desenvolver a periodização e adaptar o planejamento à s caracterÃsticas de diferentes modalidades e nÃveis de rendimento.
Além da sólida fundamentação cientÃfica, o livro reúne exemplos práticos aplicáveis a esportes individuais e coletivos, tornando-se uma ferramenta valiosa para treinadores, professores, preparadores fÃsicos e estudantes de Educação FÃsica.
Publicada pela Editorial Stadium, referência há quase seis décadas na literatura esportiva da América Latina, esta edição marca o inÃcio da Stadium Brasil.
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