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Criando o Fisiculturista Definitivo: Aprenda os Segredos e Truques Usados pelos Melhores Fisiculturistas Profissionais e Treinadores para Melhorar o s
Paperback
PortugueseBodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9781635311877
Publisher: Finibi Inc
Published: Oct 18 2016
Pages: 294
Weight: 0.87
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Portuguese
Para alcançar o seu verdadeiro potencial você precisa estar em ótima condição fÃsica e mental, e para fazer isso você precisa começar um plano organizado que irá ajudá-lo a desenvolver a sua força, mobilidade, nutrição e resistência mental. Este livro vai fazer isso. Comer corretamente e treinamento duro são duas das peças do enigma, mas você precisa da terceira peça para fazer tudo isso acontecer. A terceira peça é a resistência mental que pode ser obtida através das técnicas de meditação e visualização ensinadas neste livro.
Este livro irá fornecer-lhe o seguinte:
-Calendários de treinamento normal e avançado
-ExercÃcios de alongamento dinâmico
-ExercÃcios de treinamento de alto desempenho
-ExercÃcios de recuperação ativa
-Calendário de nutrição para aumento de massa muscular
-Calendário de nutrição para queima de gordura
-Receitas para construção muscular
-Receitas para queima de gordura
-Técnicas avançadas de respiração para melhorar o desempenho
-Técnicas de meditação
-Técnicas de visualização
-Sessões de visualização para melhorar o desempenho
Condicionamento fÃsico e musculação, nutrição inteligente, e técnicas avançadas de meditação/visualização são as três chaves para alcançar o desempenho ideal. A maioria dos atletas está esquecendo um ou dois destes ingredientes fundamentais, mas ao tomar a decisão de mudar, você terá a possibilidade de alcançar um novo você DEFINITIVO.
Os atletas que começarem este plano de treinamento verão o seguinte:
- Aumento do crescimento muscular
- Redução dos nÃveis de estresse
- Força aprimorada, mobilidade e reação
- Melhor capacidade de se concentrar por longos perÃodos de tempo
- Mais rapidez e mais estabilidade
- Menos fadiga muscular
- Maior rapidez de recuperação após competir ou treinar
- Ganho de flexibilidade
- Melhor superação do nervosismo
- Melhor controle sobre sua respiração
- Controle sobre suas emoções sob pressão
Faça a escolha. Faça a mudança. Faça um novo você DEFINITIVO.
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