Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
MasterMind: Mental Training for Climbers

MasterMind: Mental Training for Climbers

Moffatt, Jerry
Sharma, Chris

Paperback

Sports GeneralHiking & ClimbingGeneral Fitness

Publisher Price: $25.00

ISBN10: 1839811706
ISBN13: 9781839811708
Publisher: Vertebrate Publishing
Published: Aug 2 2022
Pages: 288
Weight: 1.25
Height: 1.00 Width: 5.80 Depth: 8.20
Language: English
Climbers learn practical mental training to maximize performance under pressure by applying visualisation, self-image, and mind control techniques.

'The brain is the most important muscle for climbing.' - Wolfgang Güllich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure - not just in climbing, but in all sport.

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