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Merry WODmas: 25 Days of Christmas CrossFit Workouts Stocking Filler: A Festive Training Advent Calendar from Scaled to Rx+, with Garage Gym Options f
Paperback
Series: Christmas Workouts, Book 1
Bodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: Sep 8 2026
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
December is where training plans go to die. The class times shrink, the family arrives, the work Christmas party lands on a Thursday, and by the time the box does its Twelve Days of Christmas half the people who were there on 1 December are sending apologies from a sofa. Then January arrives and everyone starts again from scratch.
Merry WODmas is the answer: a festive training advent calendar with a short, sharp CrossFit workout for every day from 1 to 25 December. Every session is built on the movements you already know, thrusters, burpees, kettlebell swings, pull-ups, wall balls, the barbell, with the Christmas in the workout names and the formats rather than in any novelty exercise nobody needs.
Inside the book
- 25 Christmas-themed CrossFit workouts, from Sleigh Bells and Brussels Sprouts to The Naughty List and Pigs in Blankets
- The Twelve Days of Christmas, the box classic, written out in full for the twelfth
- Every workout scaled three ways: Scaled, Rx and Rx+, with loads in kg and lb
- A garage gym option on every single day, so a pair of dumbbells and a skipping rope is enough
- A coaching note on every workout from a coach with more than twenty years in affiliates on three continents
- A glossary of formats and shorthand, and a full gymnastics scaling ladder
- A heavy day, two partner workouts, a Christmas Eve benchmark and a Christmas Day finisher you can do before the house wakes up
- A bonus Boxing Day chipper and a two-week January plan to carry the momentum into the new year
- A tracker to record every score, so next December you have something to beat
The perfect stocking filler for the CrossFitter in your life
Whether you are buying for someone who joined the box in September or someone with a Games-shaped hole in their life, the same book works for both. Beginners get a light first week and a scaling ladder for every movement. Experienced athletes get heavier bars, harder gymnastics and a proper test on Christmas Eve. Everyone gets a reason to keep training through the one month of the year that usually gets written off.
Do one a day. Tick it off. Sit down to Christmas dinner with twenty-five WODs in the bank.
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