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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mass Gaining with Occlusion Training: Bodybuilding's Best Kept Secret For Size, Strength And Recovery

Mass Gaining with Occlusion Training: Bodybuilding's Best Kept Secret For Size, Strength And Recovery

Paperback

General Fitness

ISBN10: 1719308845
ISBN13: 9781719308847
Publisher: Createspace
Published: May 24 2018
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
According to the research, Occlusion Training has been shown to have beneficial effects on skeletal muscle and bone. Studies have shown that lifting weights as low as 20 percent of maximum strength with a pressure cuff can produce increases in muscle size and strength similar to those of traditional resistance exercises at 70 percent of a person's maximum. In this book I'm going to share with you what Occlusion Training is, how to do it correctly, the Do's and Don'ts of Occlusion Training, example Set & Rep Schemes, Nutritional Success Strategies, plus a BONUS Weekly Food Journal.

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General Fitness