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Laboratory Manual for Strength and Conditioning
Hardcover
Bodybuilding & Weight TrainingGeneral Fitness
ISBN13: 9781032033280
Publisher: Routledge
Published: May 25 2023
Pages: 196
Weight: 1.17
Height: 0.50 Width: 6.69 Depth: 9.61
Language: English
This book is designed to be a practical guide for students and professionals. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are easy to follow with sample calculations, data tables, and worksheets.
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