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Verso la macchina perfetta: Come allenarsi al meglio in palestra ottenendo risultati misurabili e duraturi
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ISBN10: 8897589588
ISBN13: 9788897589587
Publisher: Festina Lente Edizioni
Published: Mar 15 2016
Pages: 184
Weight: 0.46
Height: 0.39 Width: 5.51 Depth: 8.07
Language: Italian
ISBN13: 9788897589587
Publisher: Festina Lente Edizioni
Published: Mar 15 2016
Pages: 184
Weight: 0.46
Height: 0.39 Width: 5.51 Depth: 8.07
Language: Italian
L'uomo è da sempre alla ricerca della perfezione, intesa anche come sviluppo armonico e benessere psico-fisico, e questo libro, in maniera chiara e concreta, offre consapevolezze e una corretta via da seguire per raggiungerla. Per vivere meglio la propria quotidianità non basta infatti praticare uno sport o fare della semplice attività fisica, in entrambi i casi bisogna sapere cosa fare e come farlo. Con semplicità , senza tuttavia mai banalizzare, l'autore non esita a entrare nello specifico di tematiche basilari e di fondamentale importanza, che dovrebbero essere patrimonio noto e diffuso tra gli sportivi, e che invece sovente poco si conoscono o vengono trattate con parole e argomentazioni non sempre di facile comprensione. Una guida semplice per organizzare, con metodo, il proprio allenamento personalizzato - sia che si sia degli atleti sia delle persone comuni - per migliorare la propria qualità della vita sviluppando un fisico armonico in cui gli aspetti estetici e quelli funzionali vadano di pari passo.
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