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ALLENAMENTO e NUTRIZIONE PER CICLISTI: 60 SESSIONI DI ALLENAMENTO GIORNALIERE E PIANI DI PASTO PALEO PER DIVENTARE Il PERFETTO CICLISTA
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ISBN10: 1544295626
ISBN13: 9781544295626
Publisher: Createspace
Published: Mar 3 2017
Pages: 146
Weight: 0.45
Height: 0.31 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9781544295626
Publisher: Createspace
Published: Mar 3 2017
Pages: 146
Weight: 0.45
Height: 0.31 Width: 5.98 Depth: 9.02
Language: Italian
ALLENAMENTO E NUTRIZIONE PER CICLISTI ti aiuterà ad arrivare in testa al gruppo. Dopo aver concluso questo grande programma per ciclisti da 60 giorni salterai in sella alla tua bici e volerai via. Con 60 allenamenti giornalieri studiati per costruire i muscoli, bruciare i grassi, e raggiungere il tuo obiettivo finale, essere nella forma migliore della tua vita. Ogni allenamento in questo libro è stato progettato per aiutarti a diventare il miglior ciclista possibile. Diventando una versione più forte, più veloce e più sana di te stesso potrai raggiungere gli obiettivi che hai sempre sognato. Mangiare nel modo giusto è fondamentale per raggiungere i tuoi obiettivi, e questo libro include 60 giorni con piani di pasto Paleo utili ad integrare gli allenamenti. Ogni pasto comprende una ripartizione nutrizionale di calorie, proteine, carboidrati, grassi e fibre in modo da poter tenere traccia di ciò che si sta consumando. Con il miglior allenamento e la perfetta nutrizione sarai sulla strada giusta per la tua forma migliore.
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