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How to Build a Body That Lasts: Exercises for Longevity, Strength and Health
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ISBN10: 1804949604
ISBN13: 9781804949603
Publisher: Cornerstone
Published: Feb 24 2026
Pages: 336
Weight: 0.35
Height: 0.95 Width: 5.05 Depth: 7.73
Language: English
ISBN13: 9781804949603
Publisher: Cornerstone
Published: Feb 24 2026
Pages: 336
Weight: 0.35
Height: 0.95 Width: 5.05 Depth: 7.73
Language: English
The Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ''Simple stretches to stop you seizing up in middle age' Sunday Times Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
____________________________________________________________________ You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
____________________________________________________________________ Reader reviews 'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' 'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' 'A road map for anyone wanting to keep on moving through their lives' *A Sunday Times bestseller - October 2024
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
____________________________________________________________________ Reader reviews 'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' 'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' 'A road map for anyone wanting to keep on moving through their lives' *A Sunday Times bestseller - October 2024
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