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How to Build a Body That Lasts: Exercises for Longevity, Strength and Health
Paperback
Publisher Price: $31.99
ISBN13: 9781529928617
Publisher: Cornerstone
Published: Mar 25 2025
Pages: 336
Weight: 0.90
Height: 1.10 Width: 5.98 Depth: 9.13
Language: English
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
____________________________________________________________________ Reader reviews 'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' 'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' 'A road map for anyone wanting to keep on moving through their lives' *A Sunday Times bestseller - October 2024
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