Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Become a Greek God; OR, To Be Fit For Life-Part Five: Volume #5: A 7 Day Fitness Program.

How to Become a Greek God; OR, To Be Fit For Life-Part Five: Volume #5: A 7 Day Fitness Program.

Mahoney, Patrick J.

Paperback

Series: How to Become a Greek God; Or, to Be Fit for Life, Book 5

General Fitness

ISBN10: 172972079X
ISBN13: 9781729720790
Publisher: Createspace
Published: Nov 26 2018
Pages: 150
Weight: 1.10
Height: 0.39 Width: 8.50 Depth: 11.00
Language: English
This volume outlines A 7 DAY FITNESS PROGRAM CYCLE FOR EVERYONE. Distilled real expertise from 100's of experts (professional trainers, doctors, and scientists. Real people, concrete guidance; most of whom are featured herein.) This is a inexpensive proven program that is good for everyone, because YOU adapt it to your specific situation & circumstances. Start with low weights, and get your form correct first; then, add as you are able, and your health allows. Start Day 1 when it fits your work and life schedule, and phase yourself into regular repeating cycles - without beating yourself up for mistakes, or being impatient. That's the most important aspect. Don't be dissuaded if you miss a day or two; though all can be done during a lunch hour, or during quick sessions before or after work. But don't give yourself excuses for not keeping on a repeating cycle. Nothing is onerous. You manage the intensity level yourself, or with a trainer The key is to work through the behaviour modification process of lifestyle evolution, to accommodate routine activity.

Also from

Mahoney, Patrick J.

View All

Also in

General Fitness

View All