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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Group Fitness Running Handbook

The Group Fitness Running Handbook

Paperback

General Fitness

ISBN10: 1507509456
ISBN13: 9781507509456
Publisher: Createspace
Published: Feb 3 2015
Pages: 128
Weight: 0.40
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics; warming-up and cooling-down; sports nutrition and exercise performance; hydration; drills; types of running training; surface and terrain selection; heart rates; and basic training schedules.

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General Fitness