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Trainingsplanung für das Beweglichkeits- und Koordinationstraining. Effekte des Dehnens im Hinblick auf die sportliche Leistungsfähigkeit
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ISBN10: 3346840743
ISBN13: 9783346840745
Publisher: Grin Verlag
Published: Mar 18 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346840745
Publisher: Grin Verlag
Published: Mar 18 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2023 im Fachbereich Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Beweglichkeit und Koordination sind wichtige Aspekte, die bei vielen Sportarten und im Alltag eine entscheidende Rolle spielen. Das Training dieser Fähigkeiten kann Verletzungen vorbeugen und auch die Leistungsfähigkeit verbessern. Diese Hausarbeit zielt darauf ab, einen Trainingsplan für eine sportlich inaktive Person zu erstellen. Es wird ein Beweglichkeits- und Koordinationstraining geplant. Dabei werden neben den allgemeinen Daten der Person auch verschiedene Übungen und Methoden vorgestellt und begründet. Ziel ist es, einen individuellen Trainingsplan zu erstellen, der den Zielen der Person gerecht wird.
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