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Trainingsplanung Beweglichkeits- und Koordinationstraining: und Literaturrecherche zum Thema Effekte des Dehnens für eine Verletzungsprophylaxe
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ISBN10: 3656451346
ISBN13: 9783656451341
Publisher: Grin Verlag
Published: Jun 30 2013
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656451341
Publisher: Grin Verlag
Published: Jun 30 2013
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Herr B. ist bis auf sein Krafttraining zwei Mal die Woche jeweils 40 Minuten an geführten Maschinen, körperlich nicht sonderlich gefordert. Gerade sein Beruf als Bürokaufmann ist von einer sitzenden Tätigkeit geprägt. So beklagt er neben häufig auftretenden Nackenverspannungen eine gebeugte Sitzhaltung, auf die ihn seine Frau immer am Esstisch hinweist. Er ist 36 Jahre alt und wiegt bei einer Körpergrö e von 180 cm 78 kg. Sein Blut - druck liegt im normalen Bereich (vgl. STEHBECK, 2009, S. 11). Als er vor drei Jahren Vater geworden ist, hat er das Fu ballspielen aus zeitlichen Gründen aufgegeben, was er zuvor sieben Jahre lang 2 - 3 Mal je Woche für je - weils 90 Minuten betrieben hatte.
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