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Trainingsplanung anhand der ILB-Methode. Makrozyklus, Mesozyklus und Prognose
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ISBN10: 3668118582
ISBN13: 9783668118584
Publisher: Grin Verlag
Published: Jan 4 2016
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668118584
Publisher: Grin Verlag
Published: Jan 4 2016
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Bei dieser Hausarbeit wurde anhand der ILB-Methode mit verschiedenen Kraftübungen durchgeführt. Au erdem wird eine exakte Trainingsplanung inklusive Makro- und Mesozyklus durchgeführt. Zwei Studien zum Thema Effekte des Krafttrainings bei Beschwerden im unteren Rücken wurden untersucht und zusammengefasst. Die Person hat keine gesundheitlichen Einschränkungen. Die gemessenen biometrischen Parameter liegen im Normbereich. Die Peron ist normalgewichtig, der BMI liegt mit 23,9 im Normbereich zwischen 18,5 und 24,9. Es gibt keine Einschränkungen hinsichtlich der Trainierbarkeit der Person. Mit der Person wird der Mehrwiederholungskrafttest (X-RM-Test) durchgeführt, in diesem Fall ein ILB-Test (ILB = Indiviudelles Leistungsbild). Zu Beginn wird festgelegt welche Übungen, mit welcher Wiederholungsanzahl absolviert werden. Es werden die Übungen verwendet, welche im Training geplant sind. Es wird begonnen mit einem allgemeinen und speziellen Aufwärmen (Eifler, 2014, S.121). Nach dem Aspekt des Muskelmasseanteils wird mit Übungen begonnen, welche einen hohen Anteil an Muskelmasse besitzen (Eifler, 2014, S. 205). Die Übungen werden mit jeweils zwanzig Wiederholungen durchgeführt, da der erste Mesozyklus das Trainingsziel Kraft-Ausdauer beinhaltet.
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