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Trainingsplanerstellung zum Krafttraining für eine 25-jährige Frau
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ISBN10: 3346860221
ISBN13: 9783346860224
Publisher: Grin Verlag
Published: Feb 4 2023
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346860224
Publisher: Grin Verlag
Published: Feb 4 2023
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Vorab lässt sich sagen, dass die Person zwar Erfahrung im Bereich des Krafttrainings hat, jedoch unregelmä ig trainiert und keinen Plan verfolgt. Au erdem geht sie regelmä ig 3-Mal die Woche joggen. Die Person nimmt keinerlei Medikamente ein und weist keine internistischen oder orthopädischen Probleme auf. In der vorliegenden Arbeit wird ein individueller Trainingsplan inklusive Makro- und Mesozyklus erstellt.
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