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Trainingsplan aufbauend auf das Fünf-Stufenmodell der Trainingssteuerung
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ISBN10: 3668863164
ISBN13: 9783668863163
Publisher: Grin Verlag
Published: Mar 19 2019
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668863163
Publisher: Grin Verlag
Published: Mar 19 2019
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Sprache: Deutsch, Abstract: Eine vollständige Diagnose ist der Grundbaustein jedes individuellen Trainingsplanes und Teil des Fünf-Stufenmodells der Trainingssteuerung. Sie ermöglicht es, die für den Kunden passenden Methoden auszuwählen. Die Planung des Mesozyklus basiert auf den in der Anamnese erhobenen Daten, der Diagnose und auf der Zielformulierung. Der Mesozyklus wird in eine Grob- und eine Detailplanung unterteilt. Für die Ermittlung der individuellen Trainingsbereiche wurde im Folgenden die KARVONEN-Formel benutzt. Diese berücksichtigt den Trainingszustand des Kunden mittels der Ruheherzfrequenz und der altersbedingten Veränderung der maximalen Herzfrequenz.
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