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The Phi-Fit Principles: Grundlagen des funktionellen Gesundheitstrainings
Paperback
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ISBN10: 3384511034
ISBN13: 9783384511034
Publisher: Tredition Gmbh
Published: Feb 1 2025
Pages: 208
Weight: 0.56
Height: 0.48 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384511034
Publisher: Tredition Gmbh
Published: Feb 1 2025
Pages: 208
Weight: 0.56
Height: 0.48 Width: 5.83 Depth: 8.27
Language: German
The Phi-Fit(R) Principles - Ganzheitliches Gesundheitstraining für Körper und Geist Gesundheit ist mehr als nur Fitness - sie erfordert ein Zusammenspiel aus Bewegung, Regeneration und bewusster Lebensführung. The Phi-Fit(R) Principles vermittelt fundiertes Wissen über Anatomie, Physiologie und moderne Trainingsmethoden, um den Körper gezielt zu stärken und das Wohlbefinden nachhaltig zu verbessern. Dieses Buch verbindet bewährte Konzepte wie Rückenschule, Pilates und funktionelles Fitnesstraining mit Atemtechniken, Mobilisationsübungen und Stabilisationstraining. Ergänzt durch praxisnahe Übungsprogramme zeigt es, wie Bewegung effektiv in den Alltag integriert werden kann. Darüber hinaus behandelt Florian Weijers essenzielle Themen wie gesunde Ernährung, Regeneration, Schlafqualität und Entspannungstechniken. Mit einer klaren, praxisorientierten Herangehensweise bietet The Phi-Fit(R) Principles eine wertvolle Anleitung für alle, die ihre Gesundheit aktiv verbessern möchten - unabhängig von Alter oder Fitnesslevel. Dieses Buch ist nicht nur ein Trainingsleitfaden, sondern eine Einladung, bewusster zu leben, den eigenen Körper besser zu verstehen und langfristig zu mehr Energie, Balance und Vitalität zu finden.
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