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Mentales Training für Kletteranfänger: Der Einsatz mentalen Trainings zur Förderung motorischer Lernprozesse bei kletterspezifischen Bewegungen im Anf
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ISBN10: 3640295188
ISBN13: 9783640295180
Publisher: Grin Verlag
Published: Apr 2 2009
Pages: 52
Weight: 0.18
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783640295180
Publisher: Grin Verlag
Published: Apr 2 2009
Pages: 52
Weight: 0.18
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2006 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: keine, Technische Universität Dortmund, Sprache: Deutsch, Abstract: Die These der vorliegenden Arbeit ist, dass kletterspezifische Anfängeranforderungen mit psychologischen Phänomenen aus dem Hochleistungsbereich anderer Disziplinen vergleichbar sind, welche die Leistung der Sportler oftmals negativ beeinflussen. Daher ist das Ziel dieser Arbeit, ein Trainingskonzept zu erstellen, das effektiv spezifische motorische Lernprozesse im Anfängertraining mental unterstützt. Am Anfang der Untersuchung steht ein kurzer Themen- und Begriffsüberblick, der einen Einstieg in das Thema mentales Training bietet. Da das Thema sehr umfangreich ist, wird es anhand von aktuellen sportwissenschaftlichen Untersuchungen eingegrenzt und auf ein mögliches mentales Sportklettertraining übertragen. Dabei soll geprüft werden, welche Trainingsformen für Anfänger geeignet sein könnten. Auf Basis dieser Erkenntnisse werden dann drei spezifische Trainingseinheiten für Anfänger entworfen, die so durchgeführt und weiterentwickelt werden könnten.
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