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In 3 MONATEN ZUM ULTIMATIVEN TRIATHLETEN: Ein Umfassender TRIATHLON Und IRONMAN GUIDE
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ISBN10: 1533379998
ISBN13: 9781533379993
Publisher: Createspace
Published: May 20 2016
Pages: 250
Weight: 0.75
Height: 0.53 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781533379993
Publisher: Createspace
Published: May 20 2016
Pages: 250
Weight: 0.75
Height: 0.53 Width: 5.98 Depth: 9.02
Language: German
IN 3 MONATEN ZUM ULTIMATEIVEN TRIATHLETEN wird Sie in den bestmöglichen Triathleten verwandeln. Um Ihr wahres Potential zu erreichen, muss ihr Körper sich in Bestzustand befinden - und dieses Buch hilft Ihnen genau dies zu erreichen. Mit einem organisierten Performance Cross Trainings-Guide, mit Aufwärmübungen, körperspezifischen Übungen, plyometrische Übungen, Bauchmuskeltraining, Abkühlungen und Tipps für Ihren bisher besten Triathlon. Nachdem Sie dieses Programm beendet haben, erkennen Sie einen Muskelwachstum, verbesserte Ausdauer, beschleunigtes Muskelzucken für schnelleres Rennen, erhöhte Flexibilität und so vieles mehr. Hartes Training ist der halbe Weg zum Erfolg, die andere Hälfte ist die Ernährungsweise. Vergessen Sie nicht, wenn Sie denken dass das Training vorüber ist, dann ist es dies nicht, zumindest nicht bis Sie Ihrem Körper einige Nährstoffe zugeführt haben. In diesem Buch finden Sie die Expertengeheimnisse und 50 Paleo Rezepte mit einfachen und leckeren Mahlzeiten die Sie lieben werden. Diese Reise ist nicht einfach, doch jeder Schritt nach vorne bringt Sie einen Schritt näher an Ihr Ziel. Beginnen Sie noch heute - 3 Monate von jetzt an werden Sie Ihre Veranstaltung in Ihrer Bestzeit beenden und stolz auf Ihre harte Arbeit und Hingabe sein. Beginnen Sie noch heute und begeben Sie sich auf den Weg in ein gesünderes, fitteres und glücklicheres Leben.
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