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Fallstudie zur Vorbereitung auf einen Marathonlauf
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ISBN10: 3656928282
ISBN13: 9783656928287
Publisher: Grin Verlag
Published: Mar 25 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656928287
Publisher: Grin Verlag
Published: Mar 25 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Hochschule für Gesundheit und Sport, Ismaning, Sprache: Deutsch, Abstract: Zielsetzung dieser Studienarbeit ist die Untersuchung und Entwicklung eines Trainingsplans zur Vorbereitung auf einen Marathonlauf anhand einer Fallstudie. Hierzu wird der 10 Wochen Trainingsplan für Einsteiger nach Herbert Steffny dahingehend untersucht, ob es für einen Freizeitsportler nach diesem Plan möglich ist, einen Marathon zu absolvieren. Im ersten Abschnitt dieser Arbeit werden anhand eines Eingangsgesprächs erste personenbezogene Daten über die Probandin ermittelt. Mithilfe biometrischer Tests werden weitere Informationen über den gegenwärtigen Leistungszustand und die Belastungsfähigkeit gesammelt. Nach einer zielgerichteten Auswertung der ermittelten Leistungsdaten wird in der Prognose das Trainingsziel sowie das Trainingsprogramm detailliert dargestellt. Hieran anschlie end wird im dritten Abschnitt auf die Wichtigkeit der Leistungsdiagnostik im Allgemeinen sowie im Speziellen für den Ausdauersport eingegangen. Im letzten Teil des durchgeführten Fallbeispiels werden die Durchführung des Trainingsprogramms sowie der Wettkampfablauf erläutert. Im Fazit der Studienarbeit werden die wichtigsten Inhalte und ihre Konsequenzen abschlie end diskutiert und zusammengefasst.
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