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Beweglichkeitstraining. Testung, Auswertung, Traininsplanerstellung und Effekte des Dehnens auf die sportliche Leistungsfähigkeit
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ISBN10: 3668237832
ISBN13: 9783668237834
Publisher: Grin Verlag
Published: Jun 27 2016
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668237834
Publisher: Grin Verlag
Published: Jun 27 2016
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In dieser Hausarbeit wird anhand einer fiktiven Person auf das Thema Beweglichkeitstraining eingegangen. Hierzu gehört die Beweglichkeitstestung und - auswertung dieser Person und eine darauf folgende Trainingsplanung zur Verbesserung der Beweglichkeit. Zusätzlich wird zu dieser Person ein beispielhafter Trainingsplan für das koordinative Training angefertigt. Anschlie end wird im Vergleich zweier Studien auf die Effekte des Dehnens im Hinblick auf eine Verbesserung der sportlichen Leistungsfähigkeit eingegangen.
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