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Das 300er-Training: Dein Training für körperliche, mentale und emotionale Stärke. Sachbuch mit Übungsanleitungen für 30 Tage
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ISBN10: 3384766164
ISBN13: 9783384766168
Publisher: Tredition Gmbh
Published: Dec 23 2025
Pages: 224
Weight: 0.93
Height: 0.63 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384766168
Publisher: Tredition Gmbh
Published: Dec 23 2025
Pages: 224
Weight: 0.93
Height: 0.63 Width: 5.83 Depth: 8.27
Language: German
Kern des 300er-Trainings ist ein einzigartiges Trainingsprogramm über einen zusammenhängenden Zeitraum von 30 Tagen, wobei die auszuführende Kombina tion der Übungen als Trainingseinheit pro Tag in etwa 25 - 35 Minuten beträgt. Die Besonderheit dieses Intervalltrainings besteht darin, dass es den Bezug zu unse ren drei ig frühkindlichen motorischen und emotionalen Re exen herstellt. Der Vorteil für dich besteht darin, dass du in deiner Körper arbeit au ommende oder bestehende Blockaden sowie sämtliche bisherigen Schwierigkeiten ganz anders lösen lernst. Zugleich wirst du auf einfache Weise feststellen, wie dieses Training deine mentale und emotionale Seite stärkt. Dieses Handbuch möchte ganz bewusst eine Brücke bauen zwischen dem klassischen körperlichen Training, wie es vermutlich die meisten von uns kennen, und den absolut relevanten Bezügen zu unseren mentalen sowie emotionalen Potenzialen. Um fit und gesund zu sein und es dauerha zu bleiben, brauchen wir ein ausgeglichenes, stabiles System aus körperlicher, mentaler und emotionaler Stärke.
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