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Fit For Less: An Introduction to Simple at Home Exercises Requiring Less Equipment and Less Time, in Hopes of Motivating Middle-Aged
Paperback
Publisher: Independently Published
Published: Feb 21 2024
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
There are simple exercises out there that you can do in a short amount of time, in limited space, and using little to no equipment.
What is included in this introduction to a handful of at home exercises:
- Stretches that will target many main muscle groups.
- Strength and balance training that will maximize your time and benefits by focusing on multiple target areas with each exercise.
- Aerobic exercise suggestions to help get you moving.
- Exercises that can be done in the comfort of your living room.
If you find yourself tired after a long day and lacking the motivation to work out then, some of the exercises in this book may be the answer you are looking for. Choose a few exercises to perform each day as you unwind in front of your favorite show and feel the stress of the day melt away.
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