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Tai Chi pour Maigrir après 50 Ans: Facile, en Images: Le programme doux de 28 jours, une page par jour, pour affiner la silhouette, retrouver l'équili
Paperback
Health GeneralGeneral FitnessSelf-Help
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ISBN13: 9798172085789
Publisher: Independently Published
Published: Sep 5 2026
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Sep 5 2026
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
Vous aimeriez bouger un peu chaque jour, chez vous, sans forcer et sans rien acheter ? Le tai chi est fait pour ça. Ce livre vous le montre image par image. Après 50 ans, on a souvent essayé des choses. Les séances trop longues, les exercices qui tirent sur les genoux, les programmes qu'on lâche au bout d'une semaine. Ce n'est pas un manque de volonté. Le tai chi, c'est l'inverse: des gestes lents, faits debout dans votre salon, à votre rythme. Il faut juste que quelqu'un vous les montre bien. Jour après jour, les jambes portent mieux, l'équilibre revient, la silhouette s'affine. 148 DESSINS PAS À PAS: LE GESTE SE DÉROULE SOUS VOS YEUX
Chaque mouvement est dessiné en 4 à 6 images qui se suivent, comme un film mis à plat. Vous regardez l'image 3, vous lisez l'étape 3 juste en face, vous faites le geste. Tout est dans le livre: vous l'ouvrez, et vous commencez. 28 JOURS, UNE PAGE PAR JOUR
- Semaine 1: tenir debout. Les genoux souples, le souffle, le poids qui passe d'un pied à l'autre.
- Semaine 2: les jambes. Le cavalier, le pas de l'arc, le lever de chaise au ralenti.
- Semaine 3: les premiers gestes de la forme. La crinière du cheval, les mains nuages, le coq d'or.
- Semaine 4: la forme entière. Le jour 27, vous l'enchaînez en vingt minutes, et elle est à vous pour longtemps.
Huit minutes le premier jour, vingt le dernier. Chaque jour, une seule consigne à retenir, une ligne Assis ? pour les jours de fatigue, et une case à cocher le soir. VOUS VOUS MESUREZ VOUS-MÊME
Le jour 0, quatre tests simples avec une montre: tenir sur une jambe, se lever d'une chaise, marcher dix mètres, enchaîner les quatre gestes du quotidien. Vous notez vos chiffres sur la fiche. Le jour 28, vous refaites les mêmes tests, et vous voyez, écrit de votre main, ce qui a changé. Le tour de taille a sa ligne aussi, au mètre de couturière. LE TAI CHI SANS LE JARGON
Les noms sont là , parce qu'ils sont beaux: le coq d'or, les mains nuages, soutenir le ciel. Mais les consignes, elles, sont en français de tous les jours: posez le pied comme ça, regardez là . Pas besoin de tenue: un pantalon souple et des chaussures plates. FACILE À LIRE, FACILE À SUIVRE
- Des lettres beaucoup plus grosses que dans un livre ordinaire
- Un jour = deux pages face à face: le dessin à gauche, les étapes à droite
- Un appui toujours à portée de main, et une version assise à chaque page
- 22 gestes, appris un par un, qui reviennent dans les jours suivants
- Après les 28 jours, trois séances d'entretien: dix, quinze ou vingt minutes
- Rien à acheter, rien à installer, tout se fait dans votre salon Ce livre s'offre aussi très bien: à un parent, à un ami qui dit je devrais bouger un peu . C'est un cadeau qui dit prends soin de toi, sans avoir à le dire.
- Semaine 1: tenir debout. Les genoux souples, le souffle, le poids qui passe d'un pied à l'autre.
- Semaine 2: les jambes. Le cavalier, le pas de l'arc, le lever de chaise au ralenti.
- Semaine 3: les premiers gestes de la forme. La crinière du cheval, les mains nuages, le coq d'or.
- Semaine 4: la forme entière. Le jour 27, vous l'enchaînez en vingt minutes, et elle est à vous pour longtemps.
Huit minutes le premier jour, vingt le dernier. Chaque jour, une seule consigne à retenir, une ligne Assis ? pour les jours de fatigue, et une case à cocher le soir. VOUS VOUS MESUREZ VOUS-MÊME
Le jour 0, quatre tests simples avec une montre: tenir sur une jambe, se lever d'une chaise, marcher dix mètres, enchaîner les quatre gestes du quotidien. Vous notez vos chiffres sur la fiche. Le jour 28, vous refaites les mêmes tests, et vous voyez, écrit de votre main, ce qui a changé. Le tour de taille a sa ligne aussi, au mètre de couturière. LE TAI CHI SANS LE JARGON
Les noms sont là , parce qu'ils sont beaux: le coq d'or, les mains nuages, soutenir le ciel. Mais les consignes, elles, sont en français de tous les jours: posez le pied comme ça, regardez là . Pas besoin de tenue: un pantalon souple et des chaussures plates. FACILE À LIRE, FACILE À SUIVRE
- Des lettres beaucoup plus grosses que dans un livre ordinaire
- Un jour = deux pages face à face: le dessin à gauche, les étapes à droite
- Un appui toujours à portée de main, et une version assise à chaque page
- 22 gestes, appris un par un, qui reviennent dans les jours suivants
- Après les 28 jours, trois séances d'entretien: dix, quinze ou vingt minutes
- Rien à acheter, rien à installer, tout se fait dans votre salon Ce livre s'offre aussi très bien: à un parent, à un ami qui dit je devrais bouger un peu . C'est un cadeau qui dit prends soin de toi, sans avoir à le dire.
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