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Tai Chi Et Qigong Pour Les Aînés Plus De 70 (Gros Caractères): Routines Illustrées De 10 Minutes À Faire À La Maison Pour Prévenir Les Chutes Et Encou
Paperback
Publisher: Independently Published
Published: Mar 6 2026
Pages: 96
Weight: 0.54
Height: 0.20 Width: 8.50 Depth: 11.00
Language: French
!!! BONUS GRATUIT À TÉLÉCHARGER INCLUS !!!
Vous avez plus de 70 ans et recherchez une méthode douce et sûre pour améliorer votre équilibre et réduire les risques de chute ?
Si des problèmes d'équilibre ou une diminution de votre mobilité vous rendent plus prudent(e) au quotidien, ce guide illustré en gros caractères vous offre une solution pratique et rassurante. Grâce à des exercices simples de 10 minutes à faire chez soi, vous pouvez renforcer votre corps, améliorer votre coordination et retrouver confiance en vous, sans effort ni exercices compliqués.
Écrit par le Dr Morgan Massey, ce manuel accessible aux débutants est spécialement conçu pour les seniors de plus de 70 ans qui souhaitent une approche douce et progressive pour améliorer leur mobilité et leur autonomie. Alliant les principes apaisants du Tai Chi et du Qigong, ce livre met l'accent sur des mouvements lents et conscients qui favorisent la souplesse articulaire, la posture, la circulation et la stabilité générale. Chaque exercice est soigneusement structuré pour privilégier la sécurité, le confort et une progression graduelle.
À l'intérieur, vous découvrirez:
- Des séances illustrées de 10 minutes, étape par étape, conçues pour une pratique quotidienne
- Un programme progressif et doux de 30 jours pour développer progressivement force et équilibre
- Une mise en page en gros caractères pour une lecture facile et sans effort
- Des mouvements pratiques de prévention des chutes qui renforcent la stabilité du tronc
- Des instructions adaptatives qui vous encouragent à progresser à votre rythme
Les exercices sont spécifiquement sélectionnés pour améliorer la coordination, la conscience corporelle et le contrôle des mouvements - des facteurs clés pour prévenir les chutes et préserver son autonomie. Chaque séance est suffisamment courte pour assurer une pratique régulière, tout en étant suffisamment efficace pour permettre une amélioration significative au fil du temps.
Ce livre est idéal pour:
- Les seniors de plus de 70 ans qui recherchent des exercices à domicile en toute sécurité
- Les personnes âgées soucieuses de prévenir les chutes
- Les débutants qui souhaitent des instructions claires en Tai Chi et Qigong
- Les personnes recherchant un entraînement d'équilibre à faible impact
- Les seniors qui préfèrent les guides d'exercices en gros caractères
Plutôt que de vous pousser à bout, ce guide met l'accent sur une progression régulière, une respiration consciente et une répétition sécuritaire. Ce programme structuré de 30 jours vous aide à gagner en confiance progressivement, renforçant ainsi votre capacité à vous déplacer avec plus d'assurance au quotidien, que ce soit pour traverser une pièce ou vous déplacer à l'extérieur.
En y consacrant seulement dix minutes par jour, vous pouvez préserver votre vitalité à long terme, maintenir votre autonomie et renforcer votre corps et votre esprit. Ce livre propose une approche sereine et encourageante pour une mobilité plus sûre et un vieillissement actif.
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