Sign-In
Cart
Zelfvertrouwen in Relaties: Een Psychologische Gids Gebaseerd op Cognitieve Gedragstherapie en Relatietherapie
Paperback
Publisher: Independently Published
Published: Jun 10 2025
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: Dutch
Zelfvertrouwen in de Relatie: Psychologische Gids Gebaseerd op Cognitieve Gedragstherapie en Relatietherapie
Zelfvertrouwen speelt een centrale rol in het opbouwen van een gezonde, evenwichtige en liefdevolle relatie. Wanneer negatieve gedachten, onzekerheden of emotionele afhankelijkheid de overhand krijgen, kan dit het zelfbeeld en de dynamiek binnen een relatie ernstig verstoren. Deze werkboekgids is ontwikkeld om mensen te helpen hun zelfvertrouwen binnen de partnerrelatie te versterken, met behulp van technieken uit de cognitieve gedragstherapie (CGT) en relatietherapie.
De gids biedt een stapsgewijze benadering waarmee je disfunctionele denkpatronen leert herkennen, interne negatieve dialogen doorbreekt en communicatievaardigheden binnen de relatie ontwikkelt. Door middel van praktische oefeningen en reflecties leer je gezondere grenzen stellen, je emoties effectief uiten en de verbinding met je partner versterken, zonder jezelf te verliezen.
Wat je in deze gids vindt:
Oefeningen om negatieve overtuigingen over jezelf te identificeren en te vervangen door helpende gedachten.
Strategieën om gevoelens en behoeften duidelijk en respectvol te communiceren.
Technieken voor het omgaan met jaloezie, onzekerheid, bindingsangst of verlatingsangst.
Activiteiten om emotionele onafhankelijkheid te ontwikkelen en je eigen identiteit binnen de relatie te behouden.
Tools om persoonlijke grenzen te stellen die respect en wederkerigheid bevorderen.
Reflectiemomenten die empathie, vertrouwen en gezamenlijke groei binnen de relatie ondersteunen.
Deze gids is geschikt voor iedereen die aan zijn of haar zelfbeeld wil werken in de context van een romantische relatie. Het is ook een waardevol hulpmiddel voor therapeuten, coaches en hulpverleners die cliënten begeleiden in individuele therapie of relatietherapie.
Door je zelfvertrouwen te versterken, verbeter je niet alleen de relatie met jezelf, maar ook de kwaliteit van je liefdesleven. Het bevordert open communicatie, voorkomt destructieve patronen en creëert een veilige emotionele basis waarin beide partners kunnen floreren.
Dit werkboek helpt je niet alleen bij persoonlijke groei, maar biedt ook tastbare handvatten om je relatie te transformeren. Of je nu in een relatie zit of bezig bent met herstel na een breuk: deze gids ondersteunt je in het opbouwen van een gezonde, respectvolle en liefdevolle band - met jezelf én met je partner.
Also from
Saenz, Valeria
Obsessief-compulsieve stoornis (OCS): werkboek voor cognitieve gedragstherapie
Saenz, Valeria
Paperback
Ansiedade e Fobias Específicas: Guia de Terapia Cognitivo-Comportamental para Superar Medos Irracionais
Saenz, Valeria
Paperback
Transtorno Obsessivo-Compulsivo (TOC): Apostila para Terapia Cognitivo-Comportamental
Saenz, Valeria
Paperback
Berufsbedingter Stress & Burnout: Psychologische Übungen mit Kognitiv-Verhaltenstherapeutischem Ansatz
Saenz, Valeria
Paperback
Angst en Specifieke Fobieën: Gids voor Cognitieve Gedragstherapie om Irrationele Angsten te Overwinnen
Saenz, Valeria
Paperback
Ansiedad y Fobias Específicas: Guía de Terapia Cognitivo-Conductual para Enfrentar Miedos Irracionales
Saenz, Valeria
Paperback
Anxiety and Specific Phobias: Cognitive-Behavioral Therapy Guide to Facing Irrational Fears
Saenz, Valeria
Paperback
Borderline-Persönlichkeitsstörung (BPS): Psychologische Übungen zur Emotionsregulation
Saenz, Valeria
Paperback
Transtorno de Personalidade Borderline (TPB): Exercícios Psicológicos para Regulação Emocional
Saenz, Valeria
Paperback
Famiglia e Salute Mentale: Strategie Terapeutiche per il Benessere Familiare e Personale
Saenz, Valeria
Paperback
Depressie bij kinderen van 6 tot 9 jaar: Een psychologische gids voor ouders
Saenz, Valeria
Paperback
Dépression chez les enfants de 9 à 12 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Burnout y Estrés Laboral: Ejercicios Psicológicos con Enfoque Cognitivo-Conductual
Saenz, Valeria
Paperback
Stress e Burnout sul Lavoro: Esercizi Psicologici con Approccio Cognitivo-Comportamentale
Saenz, Valeria
Paperback
Estresse e Burnout no Trabalho: Exercícios Psicológicos com Abordagem Cognitivo-Comportamental
Saenz, Valeria
Paperback
Werkstress en Burn-out: Psychologische Oefeningen met Cognitief-gedragstherapeutische Benadering
Saenz, Valeria
Paperback
Depression bei Kindern im Alter von 6 bis 9 Jahren: Ein psychologischer Leitfaden für Eltern
Saenz, Valeria
Paperback
Dépression chez les enfants de 6 à 9 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Depresión y salud mental en adolescentes: ejercicios de terapia cognitivo-conductual.
Saenz, Valeria
Paperback
Depression and Mental Health in Teenagers: Cognitive-Behavioral Therapy Exercises
Saenz, Valeria
Paperback
Depression und psychische Gesundheit bei Jugendlichen: Übungen aus der kognitiven Verhaltenstherapie
Saenz, Valeria
Paperback
Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale
Saenz, Valeria
Paperback
Beziehungsprobleme und Traurigkeit: Ein Leitfaden mit psychologischen Übungen
Saenz, Valeria
Paperback
Self-Esteem in Romantic Relationships: A Psychological Guide Based on Cognitive Behavioral Therapy and Couples Therapy
Saenz, Valeria
Paperback
Autoestima na Relação de Casal: Guia Psicológica Baseada na Terapia Cognitivo-Comportamental e na Terapia de Casal
Saenz, Valeria
Paperback
Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
Saenz, Valeria
Paperback
Emotionele verlating tijdens de zwangerschap: Hoe om te gaan met eenzaamheid
Saenz, Valeria
Paperback
Ansiedad y Obesidad: Guía Psicológica para Mejorar el Bienestar Físico y Emocional
Saenz, Valeria
Paperback
Ansiedade e Obesidade: Guia Psicológico para Melhorar o Bem-Estar Físico e Emocional
Saenz, Valeria
Paperback
Ansiedade diante da morte: Técnicas para lidar com o medo e encontrar paz interior
Saenz, Valeria
Paperback
Ansiedad ante la muerte y el proceso de morir: ejercicios psicológicos con enfoque cognitivo-conductual
Saenz, Valeria
Paperback
Facing Death Anxiety: Cognitive-Behavioral Tools to Find Peace and Emotional Balance
Saenz, Valeria
Paperback
Also in
General Law
Before All Is Said and Done: Practical Advice on Living and Dying Well
Watson, Suzanne
Miles, Pat
Hardcover
Boy with a Knife: A Story of Murder, Remorse, and a Prisoner's Fight for Justice
Trounstine, Jean
Paperback
With Liberty and Justice for Some: How the Law Is Used to Destroy Equality and Protect the Powerful
Greenwald, Glenn
Hardcover
The U.S. Constitution: A Comprehensive and Annotated Guide for the Modern Reader
Murray, Melissa
Hardcover
Last Branch Standing: A Potentially Surprising, Occasionally Witty Journey Inside Today's Supreme Court
Isgur, Sarah
Hardcover
North Carolina Notary Public Manual, 2016
Secretary of State
Secretary of State, Nc Department
North Carolina Department of the
Hardcover
Unreasonable Women: Three Stories of Violence, Imprisonment, and Extraordinary Survival
Van Der Leun, Justine
Hardcover
Discovering the Club: Piecing Together the Puzzling Network of Parental Pimping, Ritualistic Abuse, and Sex Trafficking
Clack, Cynthia L.
Paperback
Department of Fate: The Promise, the Power, and the Collapse of America's Most Consequential Institution
Maddow, Rachel
Hardcover
Social Security, Medicare & Government Pensions: Get the Most Out of Your Retirement and Medical Benefits
Matthews, Joseph
Paperback
The Price of Mercy: Unfair Trials, a Violent System, and a Public Defender's Search for Justice in America
Galvin Almanza, Emily
Hardcover
Nolo's Guide to Social Security Disability: Getting & Keeping Your Benefits
Morton III, David A.
Paperback
Captain's Dinner: A Shipwreck, an Act of Cannibalism, and a Murder Trial That Changed Legal History
Cohen, Adam
Hardcover
Five Bullets: The Story of Bernie Goetz, New York's Explosive '80s, and the Subway Vigilante Trial That Divided the Nation
Williams, Elliot
Hardcover
Federal Rules of Civil Procedure; 2026 Edition: With Statutory Supplement
Michigan Legal Publishing Ltd
Paperback
The Water Remembers: My Indigenous Family's Fight to Save a River and a Way of Life
Cordalis, Amy Bowers
Hardcover
Our Minds Were Always Free: A History of How Black Brilliance Was Exploited--And the Fight to Retake Control
Davis, Lisa E.
Hardcover
The Criminal Law Handbook: Know Your Rights, Survive the System
Bergman, Paul
Berman, Sara J.
Paperback
So Ordered: An Originalist's View of the Constitution, the Court, and Our Country
Alito, Samuel A., Jr.
Hardcover
The Pain Brokers: How Con Men, Call Centers, and Rogue Doctors Fuel America's Lawsuit Factory
Chamblee Burch, Elizabeth
Hardcover
Your Data Will Be Used Against You: Policing in the Age of Self-Surveillance
Ferguson, Andrew Guthrie
Hardcover
Revenge for the Sixties: Sam Alito and the Triumph of the Conservative Legal Movement
Canellos, Peter S.
Hardcover
Bone Valley: A True Story of Injustice and Redemption in the Heart of Florida
King, Gilbert
Hardcover
Robert's Rules of Order Newly Revised in Brief, 3rd Edition
Robert, Henry M., III
Honemann, Daniel H.
Balch, Thomas J.
Paperback
Searching for Jane Crow: Black Women and Mass Incarceration in America from the Auction Block to the Cell Block
Leflouria, Talitha L.
Hardcover
Supremacy: How Rule by the Court Replaced Government by the People
Renan, Daphna
Bowie, Nikolas
Hardcover
The Public Domain: Find and Use Free Content for Your Website, Book, App, Music, Video, Art, and More
Secor, Glen
Paperback
One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis--And What We Can Do to Stop It
Letourneau, Elizabeth J.
Malone, Luke
Hardcover
The Trustee's Legal Companion: A Step-By-Step Guide to Administering a Living Trust
Buckley, Shaila
Hanks, Liza
Zolla, Carol Elias
Paperback
When Companies Run the Courts: How Forced Arbitration Became America's Secret Justice System
Ballou, Brendan
Hardcover
Oops...That's Illegal!: A Handbook for the Wildly Curious (and the Accidental Outlaw)
Mandell, Mike
Hardcover
Dig Me a Grave: The Inside Story of the Serial Killer Who Seduced the South
Assael, Shaun
Harpootlian, Richard A.
Hardcover
38 Londres Street: On Impunity, Pinochet in England, and a Nazi in Patagonia
Sands, Philippe
Hardcover
Is the Government Legally Killing Us?: Is the Evidence Obvious? How Fear of Death and the Illusion of Freedom Turn Us Into Accomplices to Evil
(Scott Schara), Grace's Dad
Paperback
Iras, 401(k)S & Other Retirement Plans: Strategies for Taking Your Money Out
Slesnick, Twila
Shea, Tracy
Paperback
Represent Yourself in Court: Prepare & Try a Winning Civil Case
Berman, Sara J.
Bergman, Paul
Paperback
Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad Vibes
Litman, Leah
Paperback
Federal Rules of Evidence; 2026 Edition (Casebook Supplement): With Advisory Committee notes, Rule 502 explanatory note, internal cross-references, qu
Michigan Legal Publishing Ltd
Paperback
Understanding Living Trusts(R): How You Can Avoid Probate, Keep Control, Save Taxes, and Enjoy Peace of Mind
Schumacher, Vickie
Paperback
The Constitution Cannot Save Us: Why We Can No Longer Rely on Our Founding Document
Seidman, Louis Michael
Hardcover
Getting Permission: Using & Licensing Copyright-Protected Materials Online & Off
Stim, Richard
Paperback
Federal Rules of Evidence; 2026 Edition: With Internal Cross-References
Michigan Legal Publishing Ltd
Paperback
The Constitution of the United States of America: The Declaration of Independence, The Bill of Rights
Founding Fathers
Paperback
Pink Crime: Fighting Against the Criminalization of Motherhood, Pregnancy, and Queer Identity
Beety, Valena
Hardcover
The Presidential Pardon: The Short Clause with a Long, Troubled History
Prakash, Saikrishna Bangalore
Hardcover
Stitching Freedom: A True Story of Injustice, Defiance, and Hope in Angola Prison
Tyler, Gary
Hardcover
The U.S. Constitution and Other Writings (Deluxe Leatherbound Edition)
Editors of Canterbury Classics
Hardcover
Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad Vibes
Litman, Leah
Hardcover
The Cases That Haunt Us: From Jack the Ripper to JonBenet Ramsey, the Fbi's Legendary Mindhunter Sheds Light on the Mysteries That Won't Go Away
Olshaker, Mark
Douglas, John E.
Paperback
No Loose Ends: The Smart & Slightly Morbid Guide to Estate Planning & End-Of-Life Tasks
Zuckerman, Adam
Hardcover
J.K. Lasser's Small Business Taxes 2026: Your Complete Guide to a Better Bottom Line
Weltman, Barbara
Paperback
The U.S. Constitution - Anti-Federalist Edition
Adams, Samuel
Henry, Patrick
Convention, Constitutional
Paperback
Special Needs Trusts: Protect Your Child's Financial Future
Urbatsch, Kevin
Farinas Jones, Jessica
Paperback
Every Californian's Guide to Estate Planning: Wills, Trust & Everything Else
Hanks, Liza W.
Paperback
The Only Living Trusts Estate Planning Guide: Protect Your Assets, Avoid Probate, Slash Taxes and Secure Your Heirs' Future.
Sterling, Thayer
Paperback
Beyond the Body Farm: A Legendary Bone Detective Explores Murders, Mysteries, and the Revolution in Forensic Science
Jefferson, Jon
Bass, Bill
Paperback
The Fall of Affirmative Action: Race, the Supreme Court, and the Future of Higher Education
Driver, Justin
Paperback
Fireproof: A Five-Step Model to Take Your Law Firm from Unpredictable to Wildly Profitable
Morse, Mike
Nachazel, John
Hardcover
55 Successful Harvard Law School Application Essays, 2nd Edition: With Analysis by the Staff of the Harvard Crimson
Staff of the Harvard Crimson
Paperback
Medical Terminology Made Simple: Easily Learn, Memorize, and Pronounce Medical Terms
Temple, John, MD
Paperback
Contempt of Court: The Turn-Of-The-Century Lynching That Launched a Hundred Years of Federalism
Curriden, Mark
Phillips, Leroy
Paperback
Solve Your Money Troubles: Strategies to Get Out of Debt and Stay That Way
Loftsgordon, Amy
O'Neill, Cara
Paperback
Dealing with Problem Employees: How to Manage Performance & Personal Issues in the Workplace
Nolo, The Editors of
Paperback
Little Book of Restorative Justice & Community: Reclaiming Connection and Responsibility for Our Neighbors
Morneau, Caitlin
Wilson, Sheryl
Paperback
Campus Speech and Academic Freedom: A Guide for Difficult Times
Chemerinsky, Erwin
Gillman, Howard
Hardcover
Hitler's American Model: The United States and the Making of Nazi Race Law
Whitman, James Q.
Paperback
The Trump Indictments: The 91 Criminal Counts Against the Former President of the United States
Velshi, Ali
Paperback
Beyond the Grave, Revised and Updated Edition: The Right Way and the Wrong Way of Leaving Money to Your Children (and Others)
Condon, Jeffery L.
Paperback
Georgia Real Estate License Exam Prep: All-in-One Review and Testing to Pass Georgia's PSI Real Estate Exam
Mettling, Ryan
Mettling, Stephen
Cusic, David
Paperback
Belonging Without Othering: How We Save Ourselves and the World
Powell, John A.
Menendian, Stephen
Hardcover