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Fitness One Day at a Time: Overcome the nine most common barriers to exercise
Paperback
Publisher Price: $14.95
ISBN13: 9780595322602
Publisher: Authorhouse
Published: Jul 4 2004
Pages: 164
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity.
* What you need to know in order to get started
* Where most people go wrong when trying to make exercise work
* Why you may have failed at exercise in the past
* How exercise can make you successful
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