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Fall Prevention for Seniors After 60: A 12-Week Program to Improve Balance, Mobility, Strength, and Confidence with Simple At-Home Exercises
Paperback
Health GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Sep 20 2026
Pages: 208
Weight: 1.09
Height: 0.44 Width: 8.50 Depth: 11.00
Language: English
A practical 12-week guide to moving with greater confidence at home.
Getting steadier does not have to mean complicated routines or a gym membership. This guide takes you through a gradual program designed for adults over 60, beginning with simple supported movements and progressing toward everyday activities that require greater control and stability.
Inside, you'll find:
- Step-by-step exercises with clear illustrations
- Simple guidance on how much support to use
- A gradual 12-week progression across three phases
- Easier options and ways to progress when you are ready
- Breathing guidance and common mistakes to watch for
- Practical advice for setting up an exercise space at home
- Progress-tracking pages to help you stay consistent
The large-print format makes the instructions easier to follow, while the illustrations provide a visual reference for each movement.
Whether you're just getting started or looking for a structured routine to practice regularly, this guide gives you a clear path from foundational movements toward greater everyday stability.
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